Sometimes one has to stop and think about being able to not think. The wonderful thing about life is that it is always changes. There is simple beauty in being able to relax and simply, purely, enjoy being alive. Not many people have mastered this art, but those that do are able to live more happily and freely.
So remember to take a minute to breathe once in a while. In times of stress, the simple action of breath flowing in and out of your lungs reminds you that in the grand scheme of things, it's really not that bad.
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